Saturday, June 22, 2013
{Snapped}
Monday, June 10, 2013
Sugar Free {Week 1&2}
I am lumping week one and two of the eight week programme together as the idea at this point is to just cut back on sugar so there isn't cold turkey style changes made to your diet. I like the idea of this gentle approach but I don't need two weeks of it.
Last night we cleaned out the pantry and removed any food that had more than 6% of sugar; for future purchases I won't buy anything outside of this range from now on. A lot of things went but I was surprised by how much of our staple pantry items got to stay. The I Quit Sugar cookbook does not use many cereals such as rolled oats, pasta and couscous but I have left those items in too as the sugar content is fine and as I use them I will work on buying less in the future.
Next week is cold turkey week. I am not making the children go cold turkey as it would rule out fresh fruit; I think their growing and active bodies will handle that much fructose but I will rule out dried fruit. I did not realise that dates are 46.7% sugar and raisins are 69.1% sugar. Read your labels! Fresh fruit is not ruled out forever, just the first few weeks as you recalibrate your body to not crave sweetness. Some fruits have less fructose so I will buy more of those for the children and for us too when I can eat them again.
I am very grateful that a lot of our cooking is safe to stay, this would never work if I had to give up milk, meat or coffee. I feel very positive about this right now, especially after seeing how much sugar was in some of the foods I have been eating and even worse, feeding the children.
Sunday, June 9, 2013
Sugar
My husband has always said that fat was not bad, it was sugar you had to watch out for. Our generation have become experts at sugar production and it is in everything.
I first read about Sarah Wilson on a friend's blog, I wish I could remember which one. Then another friend decided to sample a range of diets to see what worked for her and I thought again about sugar. I don't think fat is the enemy and most diets target fat; so much fat free food is VERY high in sugar.
I bought the book 'I Quit Sugar' while I was in town and The Mr. Has read it and was caught muttering a lot; things like 'I agree' and 'that is what I said'.
We are going to spend the next little while getting to know how much sugar is in our pantry items and them in a couple of weeks we will begin this programme. At this point I am a little worried by sourcing some of the ingredients in our rural town but I will just have to be organised and find a good online shop if needed.
Friday, May 24, 2013
Craft
He thinks, plans and designs in his head and then sits down to build a 3D model. The 'camera' he built by himself, the 'frog' he got me to help wi the sticky tape but the rest is his own handy work. I love that he feeds the frog by popping the end of the tube off and putting drawn food inside; simple, but clever.
The camera has interchangeable lenses too, a toilet roll as a prime lens and a paper towel roll as a zoom lens!
I know it is just stuff stuck together but I find it amazing that a 3 year old can take a three dimensional idea from conception to construction in this way.
This set of shelves for Blue's room has been in progress for so long that I am starting to fear he will outgrow it before we get in done. A shame we don't get our craft done as quickly as Blue does!
Thursday, May 16, 2013
Testing, and a bit about Lego
For three days the children upended my husbands lot of Lego and mixed everything up. I was worried things would get lost and only wanted them to play with one unit at a time but The Mr said it was important for kids to play and use their imagination in order to learn so he let them play as they choose.
They created, mixed and had so much fun so The Mr was obviously right. At the end of three days we have lost small gear stick but that seems like a small price to pay.
*the post drafting phase went well and access to my iPad photos was easy enough. I think for good photos from my camera my computer would still be the way to go. I will have to see how managing the comments goes from this point; also, I can't work out how to do labels...
I went to publish and it told me there was an error as my photo was still uploading. There is no progress bar to tell me when this should happen which I find annoying. Then, when I came back in to edit all my line spaces were out. I remember when Old Blogger used to do that and it was annoying.
Edit: there was a progress bar and an outbox! I missed them in my haste. Also, it easily let me in to edit this post so I have to say that given this is the first time I have ever used this app AND it is early in the morning and I still have not finished my first cup of coffee I am going well. They say more haste, less speed so perhaps I was the problem when I first hit publish. I also found the tags under the little 'i' so I can't complain about anything in the drafting and posting phase yet.
Monday, May 13, 2013
Jamie Oliver HomeCooker {Mother's Day}
Friday, May 10, 2013
Term 1 {Catch Up}
On the last day of Term 1 Possum got to wear 'crazy socks' as a reward for having earned 10 merit awards. I did not have any socks so decided that stripes on stockings under her sports shorts were crazy and would count. She looked great and was so proud of herself. In addition to her Bronze Award for merits she also got a reading award so she had a great day at school. Kindergarten also hosted the final assembly for the term and Possum had memorised her readings and spoke clearly and well into the microphone; yay!
The holidays included a trip to Nan and Pop's for the children, craft and a quick trip to the Northern Rivers area of NSW. ANZAC Day also featured and Possum wore her school uniform and marched with the school which was a nice experience for her. It was not a nice experience for the rest of us as Blue hit his head when he fell off a fence so the Mr and I took him up to the hospital for some glue and we missed the big event.
Little Athletics also finished up last term. We still have to have the presentation night but I am looking forward to having a few months off with quiet winter nights on a Friday in front of our fire. I am trying to be less busy but I have no idea how long that will last ;)
This term I popped my head in and helped the Kindergarten class do some cooking for Mother's Day. Possum was so excited to see me in her class as a 'teacher'. I will have to do that more often; it was fun to help the younger Kindy children as I work with Year 1 and 2 and also help Year 3 and 4 with reading groups a couple of times a week while I am there but had not helped in my daughter's class at all as I was worried that she would find it hard to switch between mum the 'teacher' and mum the parent. It wasn't an issue which was great.


